Tuesday, December 29, 2009

Have Fun While You Practice - Part III

This is a game I call U-to-32 where you shoot from established spots on the court and you work on multiple aspects of your game - shooting, ball fakes, sweeping the ball, pull-up jumpers, and lay-ups.

  • Start with 5 shooting spots along the 3 point arc: each baseline, each wing and the top of the key
  • You make 3 moves at each spot: Shoot a 3 pointer, ball fake and sweep with a dribble to a pull-up jumper, and the same fake and sweep but this time you drive to the hoop
  • Score each of the shots as follows:
  1. 3 pt shot = 3 pts
  2. Shot fake and dribble for mid-range jumper = 2 pts
  3. Lay-up = 1 pt
  • Each spot is worth a total of 6 points
  • After you shoot from each spot (15 shots and a total possible points of 30) you then shoot two free throws with each one being worth 1 pt to give you a total possible score of 32
As you work on this game / drill you want to keep a few things in mind:
  • If you are in 5th grade or below, avoid the 3 pt shot. Move in closer.
  • Set personal goals and compete against yourself trying to improve each time
  • Make the moves at game speed! Practice Hard...Play Hard!
  • Include dribble moves in with the lay-ups to advance your game!
Remember...Practice Hard...PLAY HARD!!

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