This is a game I call
U-to-32 where you shoot from established spots on the court and you work on multiple aspects of your game - shooting, ball fakes, sweeping the ball, pull-up jumpers, and lay-ups.
- Start with 5 shooting spots along the 3 point arc: each baseline, each wing and the top of the key
- You make 3 moves at each spot: Shoot a 3 pointer, ball fake and sweep with a dribble to a pull-up jumper, and the same fake and sweep but this time you drive to the hoop
- Score each of the shots as follows:
- 3 pt shot = 3 pts
- Shot fake and dribble for mid-range jumper = 2 pts
- Lay-up = 1 pt
- Each spot is worth a total of 6 points
- After you shoot from each spot (15 shots and a total possible points of 30) you then shoot two free throws with each one being worth 1 pt to give you a total possible score of 32
As you work on this game / drill you want to keep a few things in mind:
- If you are in 5th grade or below, avoid the 3 pt shot. Move in closer.
- Set personal goals and compete against yourself trying to improve each time
- Make the moves at game speed! Practice Hard...Play Hard!
- Include dribble moves in with the lay-ups to advance your game!
Remember...Practice Hard...PLAY HARD!!
No comments:
Post a Comment