2 Ball Dribble Drills

Nothing improves your ball handling skills better than dribbling with two basketballs. You are able to practice with your weak and dominant hand at the same time, since we know you have a tendency to use your strong hand. Also, you increase your hand-eye coordination by using two balls. Increase your confidence and show off your improved handles at your next practice!

Key Points:

1. See the floor. You need to have your head up when you play so don’t have your head down when you practice.
2. Be ball-quick. You need quick hands and quick dribble. Pound the basketballs.
3. Be in a comfortable position with your knees bent and feet shoulder width apart. Think of triple threat. Be low and wide, not narrow and hunched over.
4. As you gain confidence, don’t stop as you switch between the drills

Low Rhythm – Assume the triple threat position, keep your eyes up, and dribble both basketballs at the same time as quickly as possible keeping them below the knees. Two balls - one sound.

Low Non-Rhythm – Same as Low Rhythm, but now you must alternate the two basketballs. One up, one down. Two balls - two sounds.

High Rhythm – Same as the Low Rhythm, but you must pound the ball harder to bring them to shoulder-height at the same time. The balls should be in front of the player, not out to the sides.

High Non-Rhythm – Same as High Rhythm, but now you must alternate the two basketballs. One up, one down. Two balls, two sounds.

On the Go – Walk while dribbling both balls and perform each of the two ball dribbles. Go through each one 5 times.

Practice vs Shooting Around

When you go outside with the basketball to improve your game are you practicing or shooting around? Do you realize that there is a difference? For the average player or for the recreational player, nope, not really a difference. For the great players...well, there is a huge difference!

To help clarify, let's define the two activities. Shooting around is just what the words mean: you go out to the court and you start shooting around. Typically, you don't have a plan of activities, an expected outcome or time limit. Your main purpose is just to put the ball into the basket and enjoy yourself in the process. Hey, this is a lot of fun and probably describes the majority of kids playing basketball today.

Now, when I say practice, I am talking about practicing as an individual like you practice with the team. There should be a "practice plan" just like most good coaches have in place before their practice. They have drills, times and goals for why each drill is being performed. You can do the same thing when you are practicing basketball alone. What type of drills will you work on today? Will you just shoot baskets or will you mix in ball handling and conditioning? How many shots will you take? Left-handed? Right-handed? Post moves? Free throws? 3 pointers?

Let's be honest, practices are typically not as fun as shooting around which is why, as kids, it is important to do both! One day, just shoot around for 30 minutes or an hour. Play a game in your mind where you hit the game winning shot against Kobe and the Lakers to win the NBA title 98 to 97. Enjoy playing the game and work on your moves. Play at game speed. Then the next day, go to work. Put the time in on the little things, the fundamentals, that will make you a better player. That will separate you from your competition. Set goals for shots made and then give yourself a reward or punishment (push-ups or sprints) when you don't meet those goals. Combine your drills to keep things from getting boring and allow you to work on multiple aspects at one time. Use the guard play drills which provide a series of ball handling moves towards a "defender" (a.k.a. trashcan) and then explode for a lay-up, power drive or jump shot. Do this from multiple spots on the court.

You have probably heard the saying that somebody somewhere is practicing basketball and when you meet and all things are even, that person will win. Will you be that person? I use a saying with my team, "Practice hard. Play hard." This is our break from the huddle and a mantra that I use to challenge my players to improve their game and to practice at game speed...not just shoot around. The courts are full of kids who shoot around and only shoot around. Great players practice. Will you be great?